Supporting the Huon Valley community to move well, live well.
Hi, I'm Helen Lambourne ...
I’m a local physiotherapist passionate about helping people live well at every stage of life. Whether you’re recovering from injury, managing a long-term condition, or simply wanting to stay active, my focus is on helping you live well, manage pain, and keep doing what matters most.
With a personalised, evidence-based approach, I work with you to improve movement, build strength, and restore confidence in your body.
I have a passion for integrating clinical exercise, especially Pilates, into physiotherapy. Movement is a powerful way to build strength, control, and flexibility, and I tailor programs to support your unique goals. Together, we’ll focus on keeping you strong, independent, and living well.
Bachelor of Applied Science Human Movement Studies (QUT) | Graduate Diploma Psychology (QUT) | Master of Physiotherapy (UTAS) | Registered with AHPRA | Member of Australian Physiotherapy Association
What we can work on together
From everyday aches to complex conditions, I work with people of all ages and activity levels.
Whether you’re managing back pain, recovering from surgery, dealing with a sports injury, or addressing long-term concerns, we’ll create a personalised plan that helps you move better, feel stronger, and live well.
Appointments are available with private health fund rebates, Medicare (with appropriate GP referral), and NDIS billing.
Appointments
I offer a range of physiotherapy appointments to suit your needs. We always start with an initial assessment and move to ongoing treatment plans, each session is tailored to support your recovery, manage pain, and help you live well. Appointments are available with private health fund rebates, Medicare (with appropriate GP referral), and NDIS billing.
Initial Assessment
Individual assessment
I take the time to understand your needs and goals
Hands-on therapy techniques
Begin treatment in the first session
Ongoing Treatment
Building on from your first and ongoing sessions
We review and adapt your plan together as you progress
Support to restore movement, manage pain, and build long-term wellbeing
Home Visits
Talk with your GP about whether a home visit is the best option for you. I offer appointments within 30 minutes of Cygnet.
These sessions are tailored to your home environment and daily activities.
From our community
What my clients say...